Iyengar Yoga is a form of Hatha Yoga developed by B.K.S. Iyengar, characterized by its meticulous attention to alignment, precision, and the use of props.

Here are some key aspects of Iyengar Yoga:

• Focus on Alignment - Iyengar Yoga places a strong emphasis on the correct alignment of the body in each posture (asana). This helps to ensure the safety and effectiveness of the practice, promoting optimal physical and mental benefits.

• Use of Props - Props such as belts, blocks, blankets, and chairs are commonly used in Iyengar Yoga to assist practitioners in achieving the correct alignment and to make the poses accessible to everyone, regardless of their level of flexibility or strength.

• Sequencing - Classes are carefully sequenced to ensure that the body is prepared for more challenging poses. The progression of poses is designed to build strength, flexibility, and awareness in a balanced way.

• Holding Poses - Unlike some other styles of yoga that emphasize flowing movements, Iyengar Yoga often involves holding poses for longer periods. This approach helps to deepen the understanding and experience of each pose.

• Therapeutic Applications - Iyengar Yoga is known for its therapeutic applications. B.K.S. Iyengar developed specific sequences and modifications to address various health conditions, making this style of yoga beneficial for injury recovery and chronic conditions.

• Emphasis of Detail - Detailed instructions are a hallmark of Iyengar Yoga. Teachers provide precise guidance on how to perform each posture, which helps students develop a deeper awareness of their bodies.