Restorative Yoga is a gentle and relaxing form of yoga that focuses on relaxation, rejuvenation, and the healing of the body and mind.
Here are the key aspects of restorative yoga:

• Use of Props - Restorative yoga extensively uses props such as bolsters, blankets, blocks, and straps to support the body is various poses. These props help students maintain poses comfortably for extended period without strain.

• Extended Holds - Poses in restorative yoga are typically held for long durations. This allows the body and mind to fully relax and release tension.

• Focus on Relaxation- Unlike more vigorous forms of yoga, restorative yoga emphasizes deep relaxation. The practice is designed to activate the parasympathetic nervous system, promoting rest, digestion, and healing.

• Gentle and Passive Poses - The poses in restorative yoga are gentle and passive, often involving lying down or gentle stretching. The aim is to create a state of restful stillness, allowing the body to recover from stress and fatigue.

• Mindfulness and Breath Awareness - Students are encouraged to focus on their breath and cultivate mindfulness during the practice. This helps to calm the mind and deepen the relaxation experience.

• Therapeutic Benefits - Restorative Yoga is known for its therapeutic benefits. It can help reduce stress, anxiety, and depression, improve sleep, and aid in the recovery from illness or injury. It is also beneficial for those with chronic conditions or physical limitations.

• Accessibility - This style of yoga is accessible to people of all ages and fitness levels. The use of props and the gentle nature of the poses make it suitable for beginners, older adults, and those with physical challenges.