Workshops

When life feels chaotic, small actions- like seeds in uncertain soil- can grow into transformation.

Join us for a guided pratice with journaling, discussion, and gentle yoga.

We’ll explore new perspectives, set action steps, and find calm through breathwork, meditation, and relaxation with essential oils.

Bring a journal, a pen, and an open-heart - let’s grow together.

Who is Joanne Kane?

Joanne has been practicing yoga for over 35 years and teaching since 1999. RYT 500-hour certified, Joanne’s teaching style blends alignment, breath, body wisdom and a spirit of simplicity to provide a personal, practical and transformative experience. Joanne is a team member of Dr. Jen Nardozzi’s FAB, The Food and Body program since it’s inception and the co-owner of Yoga Life, her NY based yoga studio.